Events That Will Make You Laugh, Cry, and Relish Your Health

Whether you are a beginner to exercise or have been doing it for years, it is hard to ignore the new breed of outdoor events that have been growing steadily over the past few years.


Boot Camps made a fashionable entrance in the early 2000’s, and now we are seeing multiple varieties of themed races and events. Some of the more popular events you may well have heard of include Tough Mudder, Spartan Race, and Survival Of The Fittest. Continue reading “Events That Will Make You Laugh, Cry, and Relish Your Health”


Reduce Pain After Exercise In Just 10 Minutes

Many of us have seen that person moving around the ground in pain with a strange object under their body. What the hell is that all about anyway?


The object is called a “foam roller” because it rolls and it is made of foam (genius!). The technique is called self-myofascial release. And the point of it? To release tension and tightness of the muscles.


So does it work? and more importantly, is it worth the pain ( surely there’s pain, I mean look at that girls face in the above link)? Continue reading “Reduce Pain After Exercise In Just 10 Minutes”

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