Recently, when passing by a fitness class, I wondered, what makes us choose the colours we wear. Most of the time it can be a complete mix-up, but not always! I am sure we always wear a certain item of clothing for a reason. In CrossFit it is usually next to nothing, see this if your female and this if your male, but some of us (like my wife!) take a long time to consider what colour we wear. It is probably for good reason too.


An interesting website I found, empower yourself with color psychology, informs us of the power of non-verbal communication and what it says about us. Continue reading “Colours To Be Seen Working Out In”